Ido Portal - "The Swan" - advanced scapular control exercise performed by Roye - one of our local teachers in the Israeli Ido Portal Method branch. The Swan is an advanced version
![Ido Portal Hanging Month - Rings False Grip Hanging | Body weight training, False grip, Body composition Ido Portal Hanging Month - Rings False Grip Hanging | Body weight training, False grip, Body composition](https://i.pinimg.com/originals/e5/21/59/e52159f041d5db710891d9e4f1fa2948.jpg)
Ido Portal Hanging Month - Rings False Grip Hanging | Body weight training, False grip, Body composition
Ido Portal - The exercise in the photo is performed using a special stick, the Z-SHITick(TM) that can be purchased on: www.shitick.com for only 39.99 $ The Z-Shitick allows you over 150
![How familiar is this community with Ido Portal? His material is what introduced me to 'arched hangs' and I was wondering if this could be used as a progression towards the front How familiar is this community with Ido Portal? His material is what introduced me to 'arched hangs' and I was wondering if this could be used as a progression towards the front](https://external-preview.redd.it/NyX9Rk0UkzilS9yfwCVGoIlmIvOdMnSRoRW_-EvCDgA.jpg?auto=webp&s=a15a65e41f26403c0e812ba7e705075410fc328b)